Green Avocado Hummus Veggies

A close-up of creamy green avocado hummus, garnished with olive oil, in a rustic bowl surrounded by colorful fresh veggie sticks for dipping. Save
A close-up of creamy green avocado hummus, garnished with olive oil, in a rustic bowl surrounded by colorful fresh veggie sticks for dipping. | homesteadspoon.com

This creamy hummus combines ripe avocado and tender chickpeas with tahini, olive oil, lemon juice, and spices for a luscious texture and vibrant flavor. Enjoy it served with an assortment of fresh vegetables like cherry tomatoes, cucumbers, carrots, bell peppers, celery, and radishes. Easily made in 15 minutes, it’s a refreshing and nutritious option for snacking or entertaining. Adjust seasoning to taste and garnish with fresh herbs for added brightness.

The first time I made this green hummus, my kitchen mate walked in and asked why I was making pesto at 9 PM. When she tasted it, she literally sat down on the floor with a spoon and refused to share. That color stops people every single time.

I brought this to a potluck last summer and watched three different people ask for the recipe before even trying it. Something about that vibrant green just pulls people in. My friend Sarah still messages me whenever she makes it, usually with a photo of her toddler covered in green.

Ingredients

  • Chickpeas: Rinse them really well and pat them dry if you have the patience, makes a huge difference in texture
  • Avocado: Needs to be perfectly ripe, slightly yielding but not mushy, or the flavor gets weird
  • Tahini: The good stuff from the Middle Eastern aisle, not the dusty jar at the back of your pantry
  • Lemon juice: Fresh squeezed only, and add gradually to taste
  • Garlic: One clove is plenty unless you really want to clear a room
  • Cumin: Do not skip this, its the bridge between Mediterranean and guacamole vibes
  • Cold water: The secret trick for restaurant creaminess, add one tablespoon at a time
  • Fresh herbs: Cilantro adds brightness but parsley works if you hate the soap gene situation

Instructions

Blend everything except water:
Toss chickpeas, avocado, tahini, olive oil, lemon, garlic, cumin, and salt into your food processor. Let it run for a good minute, stopping to scrape down the sides at least twice.
Adjust the texture:
Add cold water one tablespoon at a time while the motor runs until it hits that perfect creamy consistency. Taste and add more salt or lemon if it needs a little something.
Make it look fancy:
Swirl into your prettiest bowl, drizzle olive oil on top, and scatter whatever fresh herbs you have. Arrange vegetables around it like youre presenting something at a dinner party.
A vibrant serving platter features creamy avocado hummus topped with cilantro and a colorful array of crisp vegetable crudités. Save
A vibrant serving platter features creamy avocado hummus topped with cilantro and a colorful array of crisp vegetable crudités. | homesteadspoon.com

My sisterinlaw claimed she hated hummus until I served this at Christmas brunch. She ate three servings with carrot sticks and kept asking what the secret ingredient was. Sometimes the simplest swaps change everything.

Making It Your Own

Ive started adding a roasted red pepper sometimes when I want it sweeter, and fresh basil instead of cilantro totally changes the vibe. My neighbor swears by a pinch of smoked paprika on top every single time.

Serving Strategy

The veggie arrangement actually matters more than youd think. I learned this from a caterer friend who groups everything by color and it somehow makes people eat twice as many vegetables.

Make Ahead Magic

You can chop all the vegetables the night before and store them in cold water so they stay crisp. The hummus actually tastes better after the flavors hang out for a few hours anyway.

  • Keep a lemon wedge handy to squeeze over any browning spots before serving
  • Endives make surprisingly good scoops if you want to skip crackers
  • This doubles beautifully for parties
Scoops of rich, green avocado hummus with chickpeas sit beside crunchy carrot, cucumber, and bell pepper slices on a white platter. Save
Scoops of rich, green avocado hummus with chickpeas sit beside crunchy carrot, cucumber, and bell pepper slices on a white platter. | homesteadspoon.com

Whenever I make this now, I think about how many recipe discoveries come from accidents. This started as a what if I have both these things situation and became something I make every single week.

Recipe FAQs

Yes, you can replace tahini with sunflower seed butter or almond butter for a different but creamy texture and nutty taste.

Adding lemon juice helps slow oxidation. Store in an airtight container and cover the surface with plastic wrap to minimize air contact.

Fresh, crunchy veggies like cherry tomatoes, cucumber slices, carrot sticks, bell pepper strips, celery, and radishes complement the creamy dip perfectly.

Yes, you can prepare it up to two days in advance. Keep refrigerated and stir gently before serving.

Absolutely. All ingredients are naturally gluten-free, making it a safe option for gluten-sensitive diets.

Green Avocado Hummus Veggies

Creamy chickpeas and avocado blended smooth, served with a colorful mix of fresh vegetables.

Prep 15m
0
Total 15m
Servings 6
Difficulty Easy

Ingredients

Hummus Base

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 large ripe avocado, peeled and pitted
  • 2 tablespoons tahini
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt, or to taste
  • 2-3 tablespoons cold water, as needed
  • Freshly ground black pepper, to taste
  • 2 tablespoons fresh cilantro or parsley, chopped

Fresh Vegetables for Serving

  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1 cup carrot sticks
  • 1 cup bell pepper strips
  • 1 cup celery sticks
  • 1/2 cup radishes, sliced

Instructions

1
Combine Base Ingredients: Place chickpeas, avocado, tahini, olive oil, lemon juice, garlic, cumin, and salt into a food processor.
2
Blend to Smooth Consistency: Process until completely smooth, stopping to scrape down the sides of the bowl as needed. Add cold water one tablespoon at a time until desired creamy texture is achieved.
3
Season and Adjust: Taste the hummus and adjust seasoning with additional salt, black pepper, or lemon juice as preferred.
4
Transfer and Garnish: Scoop hummus into a serving bowl. Drizzle lightly with olive oil and sprinkle with chopped fresh cilantro or parsley.
5
Arrange and Serve: Organize fresh vegetable platter around the hummus bowl. Serve immediately for optimal freshness and texture.
Additional Information

Equipment Needed

  • Food processor or high-speed blender
  • Sharp chef's knife
  • Large cutting board
  • Serving platter or shallow bowl

Nutrition (Per Serving)

Calories 175
Protein 5g
Carbs 19g
Fat 9g

Allergy Information

  • Contains sesame from tahini
  • Verify canned chickpea and tahini labels for cross-contamination if highly sensitive
Laura Whitmore

Sharing easy, comforting recipes and real-life cooking tips from my kitchen to yours.