This dish features tender chicken breasts cooked to perfection and simmered in a luscious garlic-infused cream sauce. Enhanced by sun-dried tomatoes and fresh spinach, it combines Mediterranean flavors for a hearty and satisfying main course. Quick to prepare, the sauce blends Parmesan cheese and a hint of Italian seasoning for depth and richness. Finished with fresh basil and extra Parmesan for garnish, it pairs beautifully with mashed potatoes or low-carb sides. Perfect for an easy yet elegant meal.
I discovered this dish on a weeknight when I was tired of the usual chicken rotation and found a half-empty jar of sun-dried tomatoes in my pantry. Something about the combination of garlic, cream, and those tangy little gems felt impossibly elegant, yet the whole thing came together in less time than it takes to watch the news. The first time I plated it, my partner looked genuinely surprised—it tasted like something from a restaurant we couldn't afford, but it cost a fraction of the price. That's when I knew this would become a regular player in our dinner repertoire.
I made this for a dinner party once when I was too nervous to attempt anything complicated, and it turned out to be the star of the meal. One guest went back for thirds and asked if it was a family recipe—I didn't have the heart to tell her it came together in my head one Tuesday afternoon. The way the cream sauce clung to each bite, with those pops of sun-dried tomato and the earthiness of spinach, somehow felt personal and special, even though it's embarrassingly simple.
Ingredients
- Chicken breasts (4, boneless and skinless, about 1.2 lbs): Pat them dry before seasoning so they sear properly and develop that golden crust that locks in flavor—wet chicken steams instead of caramelizes.
- Italian seasoning, salt, pepper, and paprika: This simple blend is enough to season the chicken without overwhelming the delicate sauce that's coming.
- Olive oil and butter (2 tbsp and 1 tbsp): Olive oil brings the flavor, butter brings the richness—together they create a sear that's crispy on the outside and tender within.
- Garlic (4 cloves, minced): Mince it finely so it distributes evenly through the cream and doesn't leave you with surprises of raw garlic in some bites.
- Heavy cream and chicken broth (1 cup and 1/2 cup): The cream is luxurious, but the broth keeps it from feeling too heavy and adds subtle savory depth that balances the richness.
- Parmesan cheese (1/2 cup grated): Use freshly grated if you can—pre-shredded cheese has anticaking agents that make the sauce feel slightly grittier than it should be.
- Sun-dried tomatoes (1/2 cup, sliced): These are the secret weapon: tangy, concentrated, and they catch the light beautifully in the finished dish.
- Fresh baby spinach (3 cups): Baby spinach wilts down to almost nothing, so don't be shy with the amount—it'll shrink to the right proportion once it hits the hot pan.
- Fresh basil and extra Parmesan for garnish: These finishing touches matter more than you'd think; they signal that you cared enough to make it feel special.
Instructions
- Pat and season the chicken:
- Take a paper towel and really dry off those breasts—this is the unglamorous step that makes all the difference in the sear. Sprinkle both sides generously with Italian seasoning, salt, pepper, and paprika, pressing gently so it adheres.
- Sear the chicken until golden:
- Get your skillet hot with the oil and butter, then lay the chicken in with confidence—don't move it around. Let it sit for 5–6 minutes per side until the exterior is deeply golden and the center is cooked through, then transfer to a plate while you build the sauce.
- Sauté the garlic until fragrant:
- Lower the heat and add your minced garlic to the empty pan, stirring constantly for about a minute. You're looking for that moment when the kitchen smells incredible but the garlic still has color—let it go a minute too long and it turns bitter.
- Deglaze and build the cream sauce:
- Pour in the heavy cream and chicken broth, scraping up all those golden bits stuck to the bottom of the pan. They're pure flavor, and they dissolve right into the cream, creating an instant sauce.
- Finish the sauce with cheese and tomatoes:
- Stir in the Parmesan until melted and smooth, then add the sun-dried tomatoes. Let it simmer gently for a couple of minutes so the flavors marry and the sauce thickens just slightly.
- Wilt in the spinach:
- Add the spinach gradually, stirring gently as it collapses from vibrant green to silky ribbons. This takes barely a minute or two, and you want to stop while it still looks fresh.
- Return the chicken and warm through:
- Nestle the chicken back into the skillet and spoon that gorgeous sauce over the top. Let it simmer for a final 2–3 minutes so the chicken reabsorbs some of the sauce's flavor.
There's something almost magical about the moment when you pour that cream into the pan and it turns into sauce right before your eyes. I remember standing there, watching the spinach collapse and the whole kitchen filling with the smell of garlic and sun-dried tomatoes, thinking how dinner could feel this luxurious while still being so easy.
Why This Dish Works Magic
The beauty of this recipe is in its balance: the richness of cream and Parmesan is anchored by the acidity of sun-dried tomatoes, while the spinach adds earthiness and nutrition without making the dish feel heavy. The garlic brings brightness that keeps everything from feeling one-dimensional, and the chicken absorbs all those flavors while staying tender and juicy. It's a study in how a few good ingredients in the right proportion can taste far more complicated than it actually is.
Serving and Pairing Ideas
I've served this over pasta, with mashed potatoes, alongside roasted vegetables, and even with cauliflower rice when I wanted to keep things lighter. The sauce is generous enough that it deserves a good vehicle—something that will soak up every last drop. A simple green salad on the side keeps things balanced, or if you want to lean into the indulgence, warm crusty bread does wonders.
Make It Your Own
This recipe is genuinely forgiving and invites personalization without falling apart. You can add a splash of white wine to the sauce for extra depth, or swap spinach for arugula if you want something peppery. Sliced mushrooms or artichoke hearts are excellent additions, and if you like heat, a pinch of red pepper flakes in the sauce creates a subtle complexity.
- A squeeze of fresh lemon juice just before serving brightens everything and prevents the dish from feeling too heavy.
- If you're making this for someone particular, remember their preferences—some people love an extra handful of fresh basil stirred in at the end.
- Leftovers keep beautifully in the refrigerator for 2–3 days and taste even better as the flavors continue to develop.
This dish proves that restaurant-quality cooking doesn't require complicated techniques or rare ingredients—just attention, good timing, and a willingness to let simple flavors shine. It's become one of those meals I make whenever I want to feel like I'm taking care of people, including myself.
Recipe FAQs
- → How do I prevent chicken from drying out?
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Pat chicken dry and sear over medium-high heat until golden. Avoid overcooking by simmering gently in sauce just until heated through.
- → Can I substitute the heavy cream with something lighter?
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Yes, half-and-half or a milk and cream blend can be used for a lighter sauce though it may be less rich.
- → What vegetables complement this dish?
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Spinach is the primary vegetable here, but you could add sliced mushrooms or artichoke hearts for variety.
- → How can I add more depth to the sauce?
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Deglaze the pan with a splash of white wine before adding cream to enhance the flavor complexity.
- → Is this dish suitable for a low-carb diet?
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Yes, it is naturally low-carb and pairs well with cauliflower rice or steamed vegetables for a wholesome meal.