Lemon Blueberry Smoothie Bowl (Printable)
A vibrant bowl featuring blueberries and lemon, topped with crunchy, nutritious elements, perfect for a fresh start.
# What you'll need:
→ Smoothie Base
01 - 1 cup frozen blueberries
02 - 1 frozen banana
03 - 1/2 cup Greek yogurt (or plant-based yogurt for vegan option)
04 - 1/2 cup unsweetened almond milk (or preferred milk)
05 - 2 tablespoons freshly squeezed lemon juice
06 - 1 teaspoon lemon zest
07 - 1 tablespoon honey or maple syrup (optional, to taste)
→ Toppings
08 - 1/4 cup fresh blueberries
09 - 1 tablespoon chia seeds
10 - 1/4 cup granola (gluten-free if needed)
11 - 2 tablespoons unsweetened coconut flakes
12 - 1 teaspoon lemon zest
13 - Fresh mint leaves (optional)
# Directions:
01 - Combine the frozen blueberries, frozen banana, Greek yogurt, almond milk, lemon juice, lemon zest, and honey (if using) in a high-powered blender.
02 - Blend until smooth and creamy. If needed, add a splash more milk to reach your desired consistency.
03 - Pour the smoothie mixture into two bowls.
04 - Decorate the tops with fresh blueberries, chia seeds, granola, coconut flakes, lemon zest, and mint leaves as desired.
05 - Serve immediately and enjoy while fresh and cold.
# Expert Suggestions:
01 -
- It tastes like dessert but powers you through until lunch
- The toppings make every bite a little adventure
02 -
- A food processor works if your blender is not up to frozen banana duty
- The mixture melts faster than you think so have your toppings ready first
03 -
- Freeze your banana in pieces not whole unless you enjoy fighting with your blender
- Use a wide shallow bowl for the best topping to smoothie ratio