Keto Friendly Beef Broccoli (Printable)

Tender beef and crisp broccoli in a garlic-ginger sauce, ideal for low-carb and keto meals.

# What you'll need:

→ Beef

01 - 1 lb flank steak or sirloin, thinly sliced against the grain
02 - 1 tbsp coconut aminos or tamari (for marinating)
03 - 1/2 tsp baking soda (optional, for tenderness)

→ Vegetables

04 - 10 oz broccoli florets
05 - 2 scallions, chopped
06 - 2 cloves garlic, minced
07 - 1 tbsp fresh ginger, grated

→ Sauce

08 - 2 tbsp coconut aminos or tamari
09 - 1 tbsp sesame oil
10 - 1 tbsp unseasoned rice vinegar
11 - 1 tsp erythritol or monk fruit sweetener (optional)
12 - 1/2 tsp chili flakes (optional)

→ For Stir Fry

13 - 2 tbsp avocado oil or light olive oil
14 - 1 tbsp water (for steaming broccoli)

# Directions:

01 - Combine sliced beef with 1 tbsp coconut aminos and baking soda in a medium bowl. Let marinate for 10 minutes.
02 - Whisk together all sauce ingredients in a small bowl and set aside.
03 - Heat 1 tbsp oil in a large skillet or wok over high heat. Add beef in a single layer and sear for 1 to 2 minutes per side until browned but not fully cooked. Remove and set aside.
04 - Add remaining 1 tbsp oil to the pan. Stir in garlic, ginger, and scallions, sautéing for 30 seconds until fragrant.
05 - Add broccoli florets and 1 tbsp water. Stir-fry for 2 minutes, then cover and steam for 2 to 3 minutes until crisp-tender.
06 - Return beef to the pan. Pour in the sauce and toss to combine. Stir-fry for 1 to 2 minutes until beef is cooked through and sauce thickens slightly.
07 - Serve immediately, optionally garnished with extra scallions or toasted sesame seeds.

# Expert Suggestions:

01 -
  • It tastes like indulgent takeout but keeps you in ketosis without any guilt or carb crash.
  • The beef stays incredibly tender and the broccoli gets that perfect wok char you crave.
  • Cleanup is fast because everything cooks in one pan and you are done in half an hour.
02 -
  • Always slice your beef against the grain or it will be tough no matter how you cook it.
  • Don't crowd the pan when searing the beef, if you pile it on it will steam instead of getting that beautiful crust.
  • Steam the broccoli just until it turns bright green and tender, overcooking makes it mushy and dull.
03 -
  • Use a screaming hot pan for the best sear and that signature wok flavor.
  • Prep all your ingredients before you start cooking because this moves fast once the heat is on.
  • If you want extra richness, toss in a pat of butter at the very end.

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