Healthy High Protein Burger (Printable)
Lean ground turkey burger with Greek yogurt sauce and fresh vegetables.
# What you'll need:
→ Burger Patties
01 - 1.1 lb lean ground turkey or chicken
02 - 1 large egg
03 - 2 tbsp rolled oats
04 - 2 tbsp finely chopped red onion
05 - 1 tbsp Dijon mustard
06 - 1 clove garlic, minced
07 - 1 tbsp chopped fresh parsley
08 - 1/2 tsp smoked paprika
09 - 1/2 tsp salt
10 - 1/4 tsp black pepper
→ Toppings
11 - 4 whole wheat burger buns or lettuce leaves for low carb option
12 - 4 slices ripe tomato
13 - 4 leaves crisp lettuce
14 - 4 slices red onion
15 - 4 tbsp plain Greek yogurt as healthy sauce alternative
16 - 1 small avocado, sliced (optional)
# Directions:
01 - Combine ground turkey or chicken, egg, oats, red onion, Dijon mustard, garlic, parsley, smoked paprika, salt, and black pepper in a large bowl. Mix gently until just combined—avoid overworking the meat to maintain tenderness.
02 - Divide mixture into 4 equal portions and form each into a patty approximately 1/2 inch thick. Press gently to create uniform thickness for even cooking.
03 - Heat a nonstick skillet or grill over medium-high heat. Lightly oil the surface if necessary to prevent sticking.
04 - Place patties on the preheated surface and cook for 4-5 minutes per side. Cook until golden brown and fully cooked through, reaching an internal temperature of 165°F.
05 - Lightly toast whole wheat buns on the skillet or grill for 1-2 minutes until golden and crisp, if desired.
06 - Place a lettuce leaf on the bottom bun, top with a cooked patty, add Greek yogurt spread, layer with tomato slices, red onion, and avocado if using. Finish with the top bun and serve immediately.
# Expert Suggestions:
01 -
- You get that classic burger experience with half the fat and double the protein
- The Greek yogurt sauce trick makes these feel indulgent while keeping everything light
02 -
- Overworking the meat mixture makes tough burgers, so mix gently and briefly
- Letting the patties rest for a minute after cooking helps them retain their juices
03 -
- Make a small indentation in the center of each raw patty to prevent them from puffing up while cooking
- Let your meat come to room temperature before cooking for even heating