Chocolate Peanut Butter Banana (Printable)

Rich chocolate and peanut butter blended with banana for a creamy, grab-and-go breakfast or indulgent snack.

# What you'll need:

01 - 2 ripe bananas, peeled and sliced (preferably frozen)

02 - 1 cup milk or non-dairy milk of choice

03 - 2 tablespoons creamy peanut butter

04 - 2 tablespoons unsweetened cocoa powder

05 - 1–2 tablespoons honey or maple syrup (optional, to taste)

06 - 1/2 cup ice (about 6 cubes)

01 - Place the sliced bananas, milk, peanut butter, cocoa powder, and honey or maple syrup (if using) into a blender.

02 - Add the ice cubes to the blender.

03 - Blend on high speed until smooth and creamy, about 30–45 seconds.

04 - Taste and adjust sweetness if needed by adding more honey or maple syrup.

05 - Pour into glasses and serve immediately, garnished with banana slices or a drizzle of peanut butter if desired.

01 -

It tastes like a milkshake but secretly fuels you with real fruit and protein, which feels like getting away with something.
Frozen bananas do all the heavy lifting for creaminess, so you never need to chase it with ice cream or guilt.

02 -

Do not attempt this with a single banana thinking you will just add more milk because you will end up with a sad watery drink that breaks your heart.
Freezing your bananas is genuinely the single trick that moves this from decent to something people ask you to make again.

03 -

Peel your bananas before freezing them unless you enjoy chiseling frozen peel off fruit at dawn while questioning your life choices.
A pinch of salt blended in at the end makes the chocolate and peanut butter flavors suddenly taste twice as bold.