Chia Seed Smoothie (Printable)

A creamy, refreshing drink featuring chia seeds blended with banana and berries for a nutritious boost any time of day.

# What you'll need:

→ Base

01 - 1 cup unsweetened almond milk
02 - 1 ripe banana, peeled
03 - 1/2 cup frozen mixed berries

→ Chia & Sweetener

04 - 2 tablespoons chia seeds
05 - 1 tablespoon honey, maple syrup, or agave syrup

→ Optional Add-Ins

06 - 1 tablespoon nut butter (peanut, almond, or cashew)
07 - 1/2 teaspoon vanilla extract
08 - 1/2 teaspoon ground cinnamon

# Directions:

01 - Add almond milk, banana, frozen berries, chia seeds, and sweetener to a blender container.
02 - If using nut butter, vanilla extract, or cinnamon, add them to the blender now.
03 - Blend on high speed for 1-2 minutes until completely smooth and creamy. Scrape down sides if needed.
04 - Taste the smoothie and add more sweetener if desired. Blend briefly to incorporate.
05 - Pour into two glasses and let sit for 2-3 minutes to allow chia seeds to swell slightly before serving.

# Expert Suggestions:

01 -
  • The chia seeds create this amazing thickening effect that makes the smoothie feel like a real meal
  • You can prep everything in under five minutes even when youre running late
02 -
  • The smoothie keeps thickening the longer it sits so drink within 15 minutes if you want it drinkable through a straw
  • If you forget to add the chia seeds before blending, stir them in afterward and wait 5 minutes
03 -
  • Blend the chia seeds first with just the milk to prevent any gritty texture
  • Double the recipe and keep the extra in the fridge for tomorrow

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