Blueberry Cheesecake Protein Bites (Printable)
Delicious no-bake bites combining creamy cheesecake flavor, blueberries, and protein for a healthy treat.
# What you'll need:
→ Base
01 - 1 cup almond flour
02 - 2 tablespoons coconut flour
03 - 2 tablespoons maple syrup or honey
04 - 2 tablespoons melted coconut oil
05 - 1/2 teaspoon vanilla extract
06 - Pinch of salt
→ Cheesecake Filling
07 - 8 oz light cream cheese, softened
08 - 1/2 cup plain Greek yogurt
09 - 1/3 cup vanilla whey protein powder
10 - 2 tablespoons maple syrup or honey
11 - 1/2 teaspoon lemon zest
12 - 1 teaspoon vanilla extract
→ Blueberry Swirl
13 - 1/2 cup fresh or frozen blueberries
14 - 1 tablespoon maple syrup or honey
# Directions:
01 - Line a baking sheet with parchment paper or prepare a silicone mini muffin mold for easy removal.
02 - Combine almond flour, coconut flour, maple syrup (or honey), melted coconut oil, vanilla extract, and salt in a mixing bowl. Stir until a uniform dough forms.
03 - Divide the base mixture into 16 equal portions and roll each into balls. Place on the prepared tray.
04 - Beat together cream cheese, Greek yogurt, protein powder, maple syrup (or honey), lemon zest, and vanilla extract in a separate bowl until smooth and creamy.
05 - Heat blueberries and maple syrup (or honey) in a small saucepan over medium heat for 3-4 minutes, mashing gently until a thick compote forms. Allow to cool completely.
06 - Flatten each base ball slightly, top with a spoonful of cheesecake mixture, then add a small swirl of blueberry compote.
07 - Refrigerate the bites for at least 1 hour to set before serving.
# Expert Suggestions:
01 -
- Each bite packs 4 grams of protein without tasting like chalky gym food
- The blueberry swirl makes them feel fancy enough for guests but they take 20 minutes tops
02 -
- Dont skip the chilling step or these will turn into a messy situation when you try to eat them
- The protein powder you choose directly affects the texture so opt for a brand that dissolves well
03 -
- Bring all your filling ingredients to room temperature before mixing to avoid lumps
- Taste the blueberry compote before adding it because some berries are sweeter than others